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Nutrition & Hydration

Vitamin E RDA - Adult 31 50 female

Recommended daily allowance for Vitamin E - adult-31-50 female. Track your intake toward the target.

Inputs
Result
Target
12.8 mg
Your intake
0 mg
% of RDA
0 %
Remaining
12.8 mg
Formula

RDA baseline x age x sex adjustments

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