Nutrition & Hydration
Scale Recipe - Protein Oatmeal x 5
Scale Protein Oatmeal to 5 servings - multiplier and total macros.
Result
Total kcal (5 servings)
2000 kcal
- Protein total
- 150 g
- Carbs total
- 75 g
- Fat total
- 125 g
Formula
total = per_serving x 5
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