Pakistan
Pakistani Keto Foods & Weight-Loss Plan
Desi-friendly keto and low-carb foods with net-carb data, plus a weight-loss plan built around Pakistani kitchens.
Keto-friendly Pakistani foods
- PaneerFull-fat, unsweetened1.2g net
- Chicken karahi (no sugar)Cook in ghee, skip onion paste3g net
- Beef nihari (low-flour)Thicken with xanthan, not atta5g net
- Palak (spinach)Great with paneer1.4g net
- Anda (egg)Boiled, fried, or omelette0.6g net
- Dahi (full-fat yogurt)Plain, unsweetened3.5g net
- Mutton chopsGrilled or pan-seared0g net
- Cauliflower riceSwap for basmati3g net
- Kheera raitaCucumber + yogurt + jeera3g net
- GheePrimary cooking fat0g net
- Almonds & walnutsPortion-controlled snack6g / 30g net
- Green chai (no sugar)Kahwa without honey0g net
Foods to avoid on keto in Pakistan
- Roti / naan / paratha
- Basmati rice & biryani
- Daal & chana
- Aloo (potatoes)
- Gulab jamun / mithai
- Sweetened lassi
- Sugarcane juice
- Rooh Afza