Keto & low-carb recipes that actually hit macros
Every recipe is tested, includes serving-size macros (kcal, protein, fat, net carbs) and links back to the plans and calculators that use it.
Keto bacon & egg cups
Portable muffin-tin breakfast: crispy bacon wrapped around baked eggs and cheddar. 2g net carbs per cup.
Greek yogurt protein bowl
30 g protein, low-sugar breakfast bowl with berries, almonds and a scoop of whey.
Avocado tuna salad (no mayo)
5-minute high-protein lunch. Uses ripe avocado instead of mayo for creamy, keto-friendly fats.
Grilled chicken power bowl
50 g protein bowl with grilled chicken, cauliflower rice, roasted peppers and tahini drizzle.
Pan-seared salmon with lemon-butter
Restaurant-style crispy-skin salmon in 15 minutes. Loaded with omega-3s.
Keto beef & broccoli stir-fry
20-minute takeaway-style stir-fry with a sugar-free soy-ginger glaze. 6 g net carbs.
Mediterranean shrimp zoodles
Zucchini noodles with garlic-butter shrimp, cherry tomatoes and feta. Low-carb Mediterranean weeknight.
Fathead keto pizza
Chewy mozzarella-almond flour crust, 4 g net carbs per slice. Ready in 25 minutes.
Chocolate chia pudding
Overnight protein-packed pudding with cocoa, almond milk and chia. 4 g net carbs.
Peanut butter fat bombs
3-ingredient no-bake keto snack. 1 g net carbs each, perfect for hitting fat macros.
Cauliflower fried rice
Takeout-style fried rice with cauli rice, eggs, peas and sesame. 8 g net carbs a bowl.
Keto electrolyte mocktail
Zero-sugar sparkling drink with sea salt, lime and magnesium. Prevents keto flu.