Fitness & Strength
Dumbbell Row - 1RM (epley)
Estimate one-rep max for Dumbbell Row using the epley formula.
Result
Estimated 1RM
116.7 kg
- 95% (heavy triple)
- 110.8 kg
- 85% (5x5)
- 99.2 kg
- 75% (5x8)
- 87.5 kg
- 65% (3x12)
- 75.8 kg
Formula
w * (1 + reps/30)
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- 1RM Calculator (Wathan)One-rep max via the Wathan formula.
- Rep-Max Table (2–15)Estimated weight for any rep range from 1RM.
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