Fitness & Strength
Hip Thrust - 1RM (oconnor)
Estimate one-rep max for Hip Thrust using the oconnor formula.
Result
Estimated 1RM
112.5 kg
- 95% (heavy triple)
- 106.9 kg
- 85% (5x5)
- 95.6 kg
- 75% (5x8)
- 84.4 kg
- 65% (3x12)
- 73.1 kg
Formula
w * (1 + 0.025 * reps)
Related plans
Related Fitness & Strength calculators
- 1RM Calculator (Epley)One-rep max via the Epley formula.
- 1RM Calculator (Brzycki)One-rep max via the Brzycki formula.
- 1RM Calculator (Lombardi)One-rep max via the Lombardi formula.
- 1RM Calculator (Oconnor)One-rep max via the Oconnor formula.
- 1RM Calculator (Wathan)One-rep max via the Wathan formula.
- Rep-Max Table (2–15)Estimated weight for any rep range from 1RM.
Turn this into a plan
Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.
Build my plan