Fitness & Strength
Kettlebell Swing - 1RM (lombardi)
Estimate one-rep max for Kettlebell Swing using the lombardi formula.
Result
Estimated 1RM
117.5 kg
- 95% (heavy triple)
- 111.6 kg
- 85% (5x5)
- 99.8 kg
- 75% (5x8)
- 88.1 kg
- 65% (3x12)
- 76.4 kg
Formula
w * reps^0.10
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- 1RM Calculator (Lombardi)One-rep max via the Lombardi formula.
- 1RM Calculator (Oconnor)One-rep max via the Oconnor formula.
- 1RM Calculator (Wathan)One-rep max via the Wathan formula.
- Rep-Max Table (2–15)Estimated weight for any rep range from 1RM.
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