Fitness & Strength
Lateral Raise - 1RM (oconnor)
Estimate one-rep max for Lateral Raise using the oconnor formula.
Result
Estimated 1RM
112.5 kg
- 95% (heavy triple)
- 106.9 kg
- 85% (5x5)
- 95.6 kg
- 75% (5x8)
- 84.4 kg
- 65% (3x12)
- 73.1 kg
Formula
w * (1 + 0.025 * reps)
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