Fitness & Strength
Pendlay Row - 1RM (wathan)
Estimate one-rep max for Pendlay Row using the wathan formula.
Result
Estimated 1RM
116.6 kg
- 95% (heavy triple)
- 110.8 kg
- 85% (5x5)
- 99.1 kg
- 75% (5x8)
- 87.4 kg
- 65% (3x12)
- 75.8 kg
Formula
100w / (48.8 + 53.8*e^-0.075r)
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