Fitness & Strength
Turkish Getup - 1RM (brzycki)
Estimate one-rep max for Turkish Getup using the brzycki formula.
Result
Estimated 1RM
112.5 kg
- 95% (heavy triple)
- 106.9 kg
- 85% (5x5)
- 95.6 kg
- 75% (5x8)
- 84.4 kg
- 65% (3x12)
- 73.1 kg
Formula
w * 36 / (37 - reps)
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