Fitness & Strength
Bench Press Standards
Bodyweight multipliers by level.
Result
Intermediate
75 kg
- Novice
- 56.3 kg
- Advanced
- 112.5 kg
- Elite
- 150 kg
Formula
Bodyweight multiples (Rippetoe standards).
Related plans
Related Fitness & Strength calculators
- 1RM Calculator (Epley)One-rep max via the Epley formula.
- 1RM Calculator (Brzycki)One-rep max via the Brzycki formula.
- 1RM Calculator (Lombardi)One-rep max via the Lombardi formula.
- 1RM Calculator (Oconnor)One-rep max via the Oconnor formula.
- 1RM Calculator (Wathan)One-rep max via the Wathan formula.
- Rep-Max Table (2–15)Estimated weight for any rep range from 1RM.
Turn this into a plan
Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.
Build my plan