keto·diet.com
Fitness & Strength

DOTS @ 185 kg

DOTS score for a 185 kg lifter given total (kg).

Inputs
Result
DOTS score
736.8
Formula

score ~= total * coefficient(bw, sex)

Related Fitness & Strength calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.

Build my plan