Keto & Low-Carb
Keto Electrolyte Calculator
Daily sodium, potassium and magnesium targets while in ketosis.
Result
Sodium
4000 mg
- Potassium
- 3500 mg
- Magnesium
- 400 mg
- Extra water
- 2.48 L
Formula
Ketogenic-diet standard: 4–5 g sodium, 3.5 g potassium, 400 mg magnesium daily.
Related plans
Related Keto & Low-Carb calculators
- Keto Macro CalculatorDaily fat, protein and net carb targets for a standard ketogenic diet.
- Net Carb CalculatorNet carbs = total carbs − fiber − allowed sugar alcohols.
- Keto Ratio CalculatorTherapeutic classical keto ratio of fat to protein + carbs.
- Ketosis Timeline EstimatorRough days until nutritional ketosis based on carb intake and activity.
- MCT Oil Dose CalculatorSuggested MCT dose based on tolerance and calorie share.
- Keto Flu Risk Score0–10 risk score for keto-flu symptoms in your first week.
Turn this into a plan
Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.
Build my plan