Keto & Low-Carb
Keto Macro Calculator
Daily fat, protein and net carb targets for a standard ketogenic diet.
Result
Daily calories
2106 kcal
- Fat
- 171.8 g
- Protein
- 120 g
- Net carbs (max)
- 20 g
Formula
kcal = Mifflin-St Jeor × activity × goal. Protein 1.6 g/kg. Net carbs 20 g. Fat fills the remainder.
Related plans
Related Keto & Low-Carb calculators
- Net Carb CalculatorNet carbs = total carbs − fiber − allowed sugar alcohols.
- Keto Ratio CalculatorTherapeutic classical keto ratio of fat to protein + carbs.
- Ketosis Timeline EstimatorRough days until nutritional ketosis based on carb intake and activity.
- Keto Electrolyte CalculatorDaily sodium, potassium and magnesium targets while in ketosis.
- MCT Oil Dose CalculatorSuggested MCT dose based on tolerance and calorie share.
- Keto Flu Risk Score0–10 risk score for keto-flu symptoms in your first week.
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Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.
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