keto·diet.com
Weight & Body Composition

FFMI Calculator

Fat-Free Mass Index, adjusted for height.

Inputs
Result
FFMI (adj.)
21.1
Formula

FFMI = FFM/m² + 6.1×(1.8 − h[m]).

Related Weight & Body Composition calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.

Build my plan