Weight & Body Composition
Lean Body Mass
Boer LBM estimate.
Related Weight & Body Composition calculators
- BMI CalculatorBody Mass Index with WHO category.
- BMI PrimeRatio of BMI to the upper healthy limit (25).
- Ideal Weight CalculatorDevine, Robinson, Miller and Hamwi ideal-weight formulas.
- Navy Body Fat %US Navy tape-measure body-fat estimate.
- FFMI CalculatorFat-Free Mass Index, adjusted for height.
- Waist-to-Hip RatioWHR — cardiometabolic risk indicator.
Turn this into a plan
Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.
Build my plan