Fitness & Strength
Standing Calf - % 1RM Table
Print working weights across % 1RM for Standing Calf.
Result
1RM
120 kg
- 95%
- 114 kg
- 90%
- 108 kg
- 85%
- 102 kg
- 80%
- 96 kg
- 75%
- 90 kg
- 70%
- 84 kg
- 65%
- 78 kg
- 60%
- 72 kg
- 55%
- 66 kg
- 50%
- 60 kg
Formula
weight = 1RM * %
Related Fitness & Strength calculators
- 1RM Calculator (Epley)One-rep max via the Epley formula.
- 1RM Calculator (Brzycki)One-rep max via the Brzycki formula.
- 1RM Calculator (Lombardi)One-rep max via the Lombardi formula.
- 1RM Calculator (Oconnor)One-rep max via the Oconnor formula.
- 1RM Calculator (Wathan)One-rep max via the Wathan formula.
- Rep-Max Table (2–15)Estimated weight for any rep range from 1RM.
Turn this into a plan
Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.
Build my plan