Fitness & Strength
Barbell Row - Intermediate Standard
Approximate intermediate 1RM target for Barbell Row based on your bodyweight.
Result
Intermediate target 1RM
110 kg
- x bodyweight
- 1.38
Formula
1RM ~= BW * base(1.1) * level(1.25)
Related Fitness & Strength calculators
- 1RM Calculator (Epley)One-rep max via the Epley formula.
- 1RM Calculator (Brzycki)One-rep max via the Brzycki formula.
- 1RM Calculator (Lombardi)One-rep max via the Lombardi formula.
- 1RM Calculator (Oconnor)One-rep max via the Oconnor formula.
- 1RM Calculator (Wathan)One-rep max via the Wathan formula.
- Rep-Max Table (2–15)Estimated weight for any rep range from 1RM.
Turn this into a plan
Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.
Build my plan