Fitness & Strength
Strength-to-Weight Ratio
Lift ÷ bodyweight.
Result
Ratio
1.6 ×BW
Formula
Lift ÷ body weight.
Related Fitness & Strength calculators
- 1RM Calculator (Epley)One-rep max via the Epley formula.
- 1RM Calculator (Brzycki)One-rep max via the Brzycki formula.
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- Rep-Max Table (2–15)Estimated weight for any rep range from 1RM.
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