Fitness & Strength
Barbell Curl - Volume Load
Sets x reps x weight for Barbell Curl, with tonnage per week.
Result
Session volume
2560 kg
- Weekly tonnage
- 5120 kg
Formula
VL = sets * reps * weight
Related Fitness & Strength calculators
- 1RM Calculator (Epley)One-rep max via the Epley formula.
- 1RM Calculator (Brzycki)One-rep max via the Brzycki formula.
- 1RM Calculator (Lombardi)One-rep max via the Lombardi formula.
- 1RM Calculator (Oconnor)One-rep max via the Oconnor formula.
- 1RM Calculator (Wathan)One-rep max via the Wathan formula.
- Rep-Max Table (2–15)Estimated weight for any rep range from 1RM.
Turn this into a plan
Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.
Build my plan