Fitness & Strength
Overhead Press - Volume Load
Sets x reps x weight for Overhead Press, with tonnage per week.
Result
Session volume
2560 kg
- Weekly tonnage
- 5120 kg
Formula
VL = sets * reps * weight
Related Fitness & Strength calculators
- 1RM Calculator (Epley)One-rep max via the Epley formula.
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- 1RM Calculator (Wathan)One-rep max via the Wathan formula.
- Rep-Max Table (2–15)Estimated weight for any rep range from 1RM.
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