Keto & Low-Carb
Keto Cheat-Day Recovery
Days back into ketosis after a high-carb cheat day.
Result
Days to re-enter ketosis
2 days
Formula
≈1 day per 100 g excess carbs, offset by 1 day if training moderately+.
Related plans
Related Keto & Low-Carb calculators
- Keto Macro CalculatorDaily fat, protein and net carb targets for a standard ketogenic diet.
- Net Carb CalculatorNet carbs = total carbs − fiber − allowed sugar alcohols.
- Keto Ratio CalculatorTherapeutic classical keto ratio of fat to protein + carbs.
- Ketosis Timeline EstimatorRough days until nutritional ketosis based on carb intake and activity.
- Keto Electrolyte CalculatorDaily sodium, potassium and magnesium targets while in ketosis.
- MCT Oil Dose CalculatorSuggested MCT dose based on tolerance and calorie share.
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