Keto & Low-Carb
Keto Alcohol Impact
Calories from alcohol and estimated ketosis suppression time.
Result
Alcohol calories
99 kcal
- Ketosis pause
- 3–6 h
Formula
kcal = vol × ABV × 0.789 × 7. Ethanol suppresses ketogenesis while metabolised.
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Related Keto & Low-Carb calculators
- Keto Macro CalculatorDaily fat, protein and net carb targets for a standard ketogenic diet.
- Net Carb CalculatorNet carbs = total carbs − fiber − allowed sugar alcohols.
- Keto Ratio CalculatorTherapeutic classical keto ratio of fat to protein + carbs.
- Ketosis Timeline EstimatorRough days until nutritional ketosis based on carb intake and activity.
- Keto Electrolyte CalculatorDaily sodium, potassium and magnesium targets while in ketosis.
- MCT Oil Dose CalculatorSuggested MCT dose based on tolerance and calorie share.
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