Keto & Low-Carb
Targeted Keto (TKD) Pre-Workout Carb
Fast-digesting carb dose 15–30 min before training.
Result
Carbs 15–30 min pre-workout
15 g
Formula
15 g baseline + 0.25 g/min above 60 min.
Related plans
Related Keto & Low-Carb calculators
- Keto Macro CalculatorDaily fat, protein and net carb targets for a standard ketogenic diet.
- Net Carb CalculatorNet carbs = total carbs − fiber − allowed sugar alcohols.
- Keto Ratio CalculatorTherapeutic classical keto ratio of fat to protein + carbs.
- Ketosis Timeline EstimatorRough days until nutritional ketosis based on carb intake and activity.
- Keto Electrolyte CalculatorDaily sodium, potassium and magnesium targets while in ketosis.
- MCT Oil Dose CalculatorSuggested MCT dose based on tolerance and calorie share.
Turn this into a plan
Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.
Build my plan