Energy & Macros
BMR (Mifflin-St Jeor)
Basal metabolic rate — Mifflin-St Jeor equation.
Result
BMR
1699 kcal/day
Formula
10·kg + 6.25·cm − 5·age + (5 M / −161 F).
Related plans
Related Energy & Macros calculators
- BMR (Harris-Benedict)Basal metabolic rate — original Harris-Benedict.
- BMR (Katch-McArdle)Uses lean body mass instead of weight+height.
- TDEE CalculatorTotal Daily Energy Expenditure.
- Calorie Deficit CalculatorCalories to lose X kg per week.
- Bulking Calorie CalculatorLean bulk surplus.
- Cutting Calorie CalculatorAggressive cut with muscle retention.
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