Energy & Macros
TDEE Calculator
Total Daily Energy Expenditure.
Result
TDEE
2633 kcal/day
- BMR
- 1699 kcal
Formula
TDEE = BMR × activity factor.
Related plans
Related Energy & Macros calculators
- BMR (Mifflin-St Jeor)Basal metabolic rate — Mifflin-St Jeor equation.
- BMR (Harris-Benedict)Basal metabolic rate — original Harris-Benedict.
- BMR (Katch-McArdle)Uses lean body mass instead of weight+height.
- Calorie Deficit CalculatorCalories to lose X kg per week.
- Bulking Calorie CalculatorLean bulk surplus.
- Cutting Calorie CalculatorAggressive cut with muscle retention.
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