Energy & Macros
Calorie Deficit Calculator
Calories to lose X kg per week.
Result
Daily calories
2083 kcal
- Deficit
- 550 kcal/day
Formula
1 kg fat ≈ 7700 kcal.
Related plans
Related Energy & Macros calculators
- BMR (Mifflin-St Jeor)Basal metabolic rate — Mifflin-St Jeor equation.
- BMR (Harris-Benedict)Basal metabolic rate — original Harris-Benedict.
- BMR (Katch-McArdle)Uses lean body mass instead of weight+height.
- TDEE CalculatorTotal Daily Energy Expenditure.
- Bulking Calorie CalculatorLean bulk surplus.
- Cutting Calorie CalculatorAggressive cut with muscle retention.
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