Energy & Macros
BMR - Cunningham
Basal metabolic rate via Cunningham formula.
Result
BMR
1820 kcal/day
- Sedentary TDEE
- 2184 kcal
- Moderate TDEE
- 2821 kcal
- Very active TDEE
- 3458 kcal
Formula
500 + 22*LBM
Related Energy & Macros calculators
- BMR (Mifflin-St Jeor)Basal metabolic rate — Mifflin-St Jeor equation.
- BMR (Harris-Benedict)Basal metabolic rate — original Harris-Benedict.
- BMR (Katch-McArdle)Uses lean body mass instead of weight+height.
- TDEE CalculatorTotal Daily Energy Expenditure.
- Calorie Deficit CalculatorCalories to lose X kg per week.
- Bulking Calorie CalculatorLean bulk surplus.
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