Energy & Macros
BMR - Owen
Basal metabolic rate via Owen formula.
Result
BMR
1644 kcal/day
- Sedentary TDEE
- 1973 kcal
- Moderate TDEE
- 2548 kcal
- Very active TDEE
- 3124 kcal
Formula
Owen sex-based
Related Energy & Macros calculators
- BMR (Mifflin-St Jeor)Basal metabolic rate — Mifflin-St Jeor equation.
- BMR (Harris-Benedict)Basal metabolic rate — original Harris-Benedict.
- BMR (Katch-McArdle)Uses lean body mass instead of weight+height.
- TDEE CalculatorTotal Daily Energy Expenditure.
- Calorie Deficit CalculatorCalories to lose X kg per week.
- Bulking Calorie CalculatorLean bulk surplus.
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