Energy & Macros
Macros - Dash Lean Bulk
Grams of protein/carb/fat for Dash on a Lean Bulk calorie target.
Result
Calorie target
2420 kcal
- Protein
- 109 g
- Carbs
- 333 g
- Fat
- 73 g
Formula
kcal_target = TDEE x (1+10%)
Related Energy & Macros calculators
- BMR (Mifflin-St Jeor)Basal metabolic rate — Mifflin-St Jeor equation.
- BMR (Harris-Benedict)Basal metabolic rate — original Harris-Benedict.
- BMR (Katch-McArdle)Uses lean body mass instead of weight+height.
- TDEE CalculatorTotal Daily Energy Expenditure.
- Calorie Deficit CalculatorCalories to lose X kg per week.
- Bulking Calorie CalculatorLean bulk surplus.
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