Energy & Macros
Macros - Intermittent Lean Lean Bulk
Grams of protein/carb/fat for Intermittent Lean on a Lean Bulk calorie target.
Result
Calorie target
2420 kcal
- Protein
- 212 g
- Carbs
- 212 g
- Fat
- 81 g
Formula
kcal_target = TDEE x (1+10%)
Related Energy & Macros calculators
- BMR (Mifflin-St Jeor)Basal metabolic rate — Mifflin-St Jeor equation.
- BMR (Harris-Benedict)Basal metabolic rate — original Harris-Benedict.
- BMR (Katch-McArdle)Uses lean body mass instead of weight+height.
- TDEE CalculatorTotal Daily Energy Expenditure.
- Calorie Deficit CalculatorCalories to lose X kg per week.
- Bulking Calorie CalculatorLean bulk surplus.
Turn this into a plan
Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.
Build my plan