Energy & Macros
TDEE - Ultra Training
Sport-adjusted total daily energy expenditure for a Ultra Training.
Result
TDEE
3620 kcal
- BMR
- 1724 kcal
- Activity factor
- 2.1
- Cut (-20%)
- 2896 kcal
- Bulk (+15%)
- 4163 kcal
Formula
TDEE = BMR x 2.1
Related Energy & Macros calculators
- BMR (Mifflin-St Jeor)Basal metabolic rate — Mifflin-St Jeor equation.
- BMR (Harris-Benedict)Basal metabolic rate — original Harris-Benedict.
- BMR (Katch-McArdle)Uses lean body mass instead of weight+height.
- TDEE CalculatorTotal Daily Energy Expenditure.
- Calorie Deficit CalculatorCalories to lose X kg per week.
- Bulking Calorie CalculatorLean bulk surplus.
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